Integrating wellbeing through body and brain

There are times our healthy habits dwindle despite our best intentions. This session will help us understand the intersection and communication that goes on between body and brain that sometimes undermines our goals.

Be inspired to cultivate positive habits and overcome our brain’s tendency toward the negative. Be empowered to use simple shortcuts to harness our brain’s capacity to adapt and learn, keeping our healthy intentions, wellness goals and happiness on the right path personally and professionally.

Linking to the science of emotions, neuroscience, positive psychology and the gut brain connection this session will leave you inspired to make lasting changes and wanting to learn more.